Wellness coaching for empowered women of all ages and fitness levels

Personal training, group fitness classes, and wellness coaching in the Hackettstown, NJ area

♥ Grow your confidence

♥ Redefine your health

♥ Live with purpose

When it comes to feeling better are you unsure where to start?

Are you overwhelmed and tired of struggling with…

  • Having no energy and feeling run down.

  • Limited strength, flexibility, or endurance.

  • Setting regular time aside to focus on self-care.

You take care of your loved ones - it’s time to take better care of You!

But how do you get yourself to exercise and eat better - to prioritize your physical and emotional health? How do you make the time to connect with others and do things that bring you joy, happiness, and fulfillment?

You don’t have to do it alone. I get what you’re going through and I’m here to help!

I inspire women to live their strongest, healthiest, and most fulfilling lives.

Just like you I have gone through these struggles ~ but I have found ways to push myself and to encourage myself to find ways to do things that make me feel better. 

Not every day is going to be “just so”, but by establishing habits and creating routines, we can get to a place where we feel better about ourselves and what we are doing in our day to day lives!

At Power and Purpose LLC, I’m dedicated to helping women build stronger bodies, minds, and souls. Whether you’re just starting your fitness journey or seeking to elevate your wellness routine, I’m here to help you achieve your goals and live a life full of strength, confidence, and purpose.

Mother and wife, daughter and friend. Lover of family, faith, fitness, & wellness

I’m passionate about family, faith, and living a balanced, healthy life. As founder of Power and Purpose LLC, I bring together fitness, wellness, and mindfulness to help women thrive.

With over 16 years of experience as a Group Fitness Instructor, Personal Trainer, and Wellness Coach - certified by AFAA and NASM - I’ve dedicated my career to helping women of all ages achieve their fitness and wellness goals.

One of my greatest joys is seeing women of all ages come together to work out, support one another, and grow stronger—not just physically, but emotionally and mentally as well. My most popular clientele are women aged 35-72, and I’m proud to foster an environment where they can feel empowered and inspired.

♥ Low Impact Cardio & Strength ♥ Interval Training ♥ Spinning ♥ Kickboxing ♥ Strength Training ♥ TRX ♥ Step Aerobics ♥ HiiT ♥ BOSU ♥ Functional Training

I’ve had the privilege of working with clients of all ages, from young children to adults aged 74, tailoring every class and session to meet their unique needs. My approach prioritizes safe and functional movement to enhance strength, endurance, and day-to-day vitality.

My sessions are designed not only to build physical strength but also to nurture your mind-body connection, creating a holistic fitness experience that enhances overall well-being.

In addition to fitness training, I’m passionate about wellness coaching. I work closely with clients to evaluate their overall wellness, set achievable goals, and develop sustainable habits that promote long-term health and happiness. It’s incredibly rewarding to guide others in creating meaningful changes that impact their lives in and out of the gym.

Fitness, wellness, and mindfulness have been the cornerstones of my personal journey, and I’m committed to sharing this passion with others every single day.

Start your journey towards better health, wellness, and confidence.

Improve your overall health and wellness while increasing your energy, confidence, and joy.

Build strength, flexibility, and cardiovascular health to reach your personal fitness goals.

Practice mindfulness and self care in your daily life and experience physical, mental, emotional benefits.

fitness

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fitness ♥ wellness ♥ mindfulness ♥

  • I cannot express how grateful I am to have met Kim. I am 62 years old and after years of not exercising, I was apprehensive about starting again, but she was truly the best thing that ever happened to me. From our very first meeting, Kim made me feel completely comfortable and supported. Her positive energy and genuine passion for fitness inspired me to not only want to work out but to actually have fun while doing it. She has an incredible gift for understanding her clients needs and tailoring workouts that challenge me while keeping me engaged. Kim not only helped me regain my confidence in my physical abilities but also ignited a true desire to pursue a healthier lifestyle. Her knowledge and expertise shine through in every session, and I have learned so much from her. I wholeheartedly recommend her to anyone looking for a dedicated and compassionate trainer. Thank you, Kim, for everything!"

    ~ Donna T.

  • "I can’t think of a more a life-changing experience than working out with Kim Rainforth! Anyone lucky enough to train with her will see exactly what I mean. From her caring and understanding personality to her unwavering support, she has taken my own personal fitness journey to a level I never could have dreamed of – one that I’m exceptionally proud of. Having undergone a double knee replacement and a recent osteoporosis diagnosis, I worried the obstacles that came along with that would prevent me from reaching my health goals. But Kim expertly created tailored workouts that have not only helped me get stronger, but thanks to her encouragement and expertise, made me realize I can do anything I set my mind to. She is truly one in a million and I cannot recommend her enough!"

    ~ Tracy M.

  • "A friend suggested taking an exercise class at the Long Valley Senior Center several years ago. I found every excuse in the book not to go……working as an educator, raising four children, a husband who traveled for work, and extra curricular activities every day/evening after school. Well, I am grateful that I took a leap of faith. To continue with my fitness training, I began going to Kim’s house several days a week. I am grateful for the weight loss, strength and endurance, but most importantly, I am blessed for her friendship and sense of community. Seven years later, I am still on my fitness journey even after moving out of state. Kim is an incredible human being and her passion for fitness is contagious!!!"

    ~ Connie S.

  • "A friend referred me to Kim when I was in a slump. She spoke so highly of her I knew it was my nudge to make changes. After my initial consultation/fitness assessment, I felt the wheels in motion immediately and it’s been nonstop growth ever since. I’ve gained physical strength and confidence. I even find myself practicing mindfulness in daily tasks. Best of all I gained a new friend who encourages and motivates me. I recommend Power & Purpose to anyone looking for a positive change in their life."

    ~ Danielle F.

Fitness & wellness coaching for women from all walks of life

Navigate life’s changes

Middle aged women going through big life changes ~ perimenopause, caring for children, sending children off to college, caring for aging parents, managing relationships, going back to work. 

Improve balance & strength

Women who are looking to build stronger bones and increase muscle mass ~ women with poor bone density, women with osteoporosis, women with arthritis, women who feel that their balance is off.

Work out smarter

Motivated women of all ages who want to explore Functional Fitness ~ focusing on what strong bones and muscles can do, and not just how we look ~ Helping your body become more functional in daily life.

Certified Wellness Coaching

Work with me to set achievable wellness goals and develop sustainable habits that promote your long-term health and happiness.

Personal Training Sessions

Enhance your endurance, flexibility, and day-to-day vitality with personalized training sessions that prioritize safe and functional movement.

Group Fitness Classes

Build physical strength and nurture your mind-body connection with holistic fitness experiences that enhance your overall well-being.

Private 1:1 Sessions and Partner Sessions are offered at the following locations. Private Sessions may focus on Wellness Coaching, Personal Training, or a combination of both (Wellness & Training Combo) and may be booked in 45 or 60 minute timeslots.


  • Group classes and Private Sessions are offered at Glass Door Fitness, 40 East Mill Road, Long Valley NJ 07853. Get directions


  • Book Private Wellness and Personal Training Sessions with Kim in her home gym in Hackettstown, NJ.


  • Kim travels to locations within 10 miles of 07840 for Private Wellness and Training Sessions.


  • Schedule Virtual Sessions with Kim and reach your goals from the comfort of your home.

SUPPORT

Prioritize making time for you ~ Reach your fitness and wellness goals, find confidence, and develop a stronger sense of self.

EDUCATION

Learn to take better care of yourself ~ physically, mentally, emotionally, spiritually, and environmentally.

COMMUNITY

Find an accountability partner ~ be the best you can be both inside the gym and in the real world!

COMMITMENT

Develop positive wellness habits that last ~ Discover the ongoing benefits of exercise and self care!

Join us for group classes at Glass Door Fitness in Long Valley, NJ. All levels are welcome! Get Directions

  • Tuesdays & Thursdays ~ 7:45am & 3:30pm

    This class is for all fitness levels, beginner to advanced. We will perform functional exercises, tailored to your own fitness level, to build strength & endurance in your day to day movements. The pace will be focused, not fast, using dumbbells & resistance bands as we target all muscle groups—quads, hamstrings, calves, glutes, abs, chest, back, biceps, triceps, and shoulders. With good form, improved mind-to-muscle focus, & consistency, you’ll notice strength and endurance gains in just a few sessions!

  • Tuesdays & Thursdays ~ 9:15am & 5:00pm

    This class is for beginner to advanced fitness levels and will offer lots of variety! Everyone will rotate through functional fitness stations, consisting of a variety of cardio and strength movements. We will use a variety of equipment for our work ~ dumbbells, TRX, benches, resistance bands, medicine balls, stability balls, BOSU’s, and kettlebells. Our pace will be focused, not fast. Our focus on form, improved Mind-to-Muscle Connection, and consistency will provide gains in Overall Fitness!

Purchase here

01 - Reach Out

To find out more about my Personal Training and Wellness Coaching services, reach out via my contact form and book a Meet n Greet.

02 - Meet n Greet

During our 20-minute Meet n Greet we’ll explore your health and wellness goals and discuss how I can best support you as we work together!

03 - Select a Package

Choose a Fitness or Wellness Package tailored to your unique lifestyle needs and schedule your first session at your preferred location! 

04 - Crush your Goals!

With my ongoing support, you’ll make consistent progress towards your goals during each session and thrive in mind, body, and spirit!

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Frequently asked questions

  • I’m so happy you’re here! To join my Group Fitness Classes, register here.

    To schedule Personal Training or Wellness Coaching sessions, first complete my contact form and you will be redirected to book a 20 minute Meet n Greet (video call via Google Meet). I look forward to meeting you!

  • GROUP FITNESS CLASSES (60 minutes)

    • 1 class/$25 OR 10 classes/$200

    PRIVATE 1:1 SESSIONS - PERSONAL TRAINING, WELLNESS COACHING, OR COMBO

    • 60 Minutes: 1/$70 OR 10/$600

    • 45 Minutes: 1/$60 OR 10/$500

    PARTNER SESSIONS - PERSONAL TRAINING, WELLNESS COACHING, OR COMBO

    • 60 Minutes: 1/$100 ($50/person) OR 10/$800 ($400/person)

  • I recommend to most individuals that they start with two sessions a week. The type of sessions will vary based upon your needs and your current level of fitness.

  • Everyone benefits from different workouts, so my recommendation is that you schedule a Meet n Greet so that we can discuss what will work best for You!

  • When participating in any of my fitness classes or personal training sessions, I will always give modifications! I do my very best to make everyone feel comfortable and successful when they are in my classes and in my presence!

  • There are SO MANY ways to measure progress when it comes to making and taking time for You! Most individuals will feel different in their overall self, meaning their muscles, their mindset, their energy, their sleep, their emotional state and more… When making fitness and overall wellness a focus in your life, you will most likely begin to be more aware of yourself and your mind and body!  

Start your journey of transformation

I’m here to help you achieve your goals and live a life full of strength, confidence, and purpose. Are you ready to take the next step?

Contact



Kim Rainforth
Power and Purpose LLC

AFAA Primary Group Exercise
NASM Certified Wellness Coach
AFAA Personal Fitness Trainer
TRX Group Training Qualified
First Aid/CPR/AED Certified

For Personal Training and Wellness Sessions, fill out this form and you’ll be invited to book a Meet n Greet. Register here for my fitness classes.

Get a Free Wellness Consultation with Kim!

New clients receive a Complimentary 30 minute Wellness Consultation with Kim Rainforth! Enter your info and you’ll get access to select a date on Kim’s calendar.

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